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星期日 Sunday
BREAKFAST
腐竹白果粥和麵包
Dried beancurd, ginkgo porridge, toast
LUNCH
雞肉抄麵和炒西蘭花和瘦肉蘋果湯
Stir fried noodle with chicken, sauté broccoli, apple soup with lean pork
DINNER
义燒豆腐和魚香茄子跟白飯
Steamed rice, tofu with barbecue pork, eggplant
星期 Monday
BREAKFAST
麥片和麵包和煮雞蛋
Oatmeal, Toast, Hard boiled egg
LUNCH
香煎雞扒和炒白菜冬菇跟白飯
Steamed rice, chicken winger and onion, Chinese cabbage with black mushrooms
DINNER
涼瓜排骨和炒椰菜花跟白飯
Steamed rice Pork ribs with biter melon, sauté cauliflower
星期二 Tuesday
BREAKFAST
皮蛋瘦肉粥和炒麵
Preserved egg, minced pork porridge, fried noodles
LUNCH
炒鱼饼和粉丝節瓜和冬瓜排骨汤跟白飯
Steamed rice, sauté fish cake with veggie, Chinese zucchini with vermicelli, Winter Melon Spare Rib Soup
DINNER
波羅雞和南瓜碎肉跟白飯
Steamed rice, Pineapple chicken, sauté pumpkin with ground pork
星期三 Wednesday
BREAKFAST
麥片和麵包和煎雞蛋
Oatmeal, Toast, Fried Egg
LUNCH
釀茄子和蘿蔔燜雞跟白飯
Stuff eggplant, braised chicken with daikon
DINNER
炒毛瓜和雞絲炒通粉
Macaroni with chicken sauté moqua
星期四 Thursday
BREAKFAST
菜干黃豆粥和麵包
Dried vegetable with soy bean porridge or toast
LUNCH
粟米鱼和紹菜肉碎粉和蓮藕西施骨湯跟白飯
Steamed rice, filet fish with cream corn sauce, Chinese cabbage with minced pork and vermicelli, lotus root soup with tender ribs
DINNER
雞蛋蒸豬肉和炒椰椰菜花跟白飯
Steamed rice, steamed egg with minced pork, sauté cauliflower
星期五 Friday
BREAKFAST
麥片和炒麵
Oatmeal, fried noodles
LUNCH
豆豉雞和炒豆腐和蔬菜跟白飯
Steamed rice, sauté chicken with black beans sauce, bean curd with vegetables
DINNER
粟米雞和韭菜煎蛋跟白飯
Steamed rice, chicken with corn, omelet w/leek
星期六 Saturday
BREAKFAST
柴魚花生粥和麵包
Smoked fish with peanut porridge, toast
LUNCH
炸鱼片和炸鱼片和炒大白菜和紅蘿蔔栗米瘦肉湯跟白飯
Steamed rice, deep fried filet fish, sauté napa cabbage, carrot corn lean meat soup
DINNER
菠萝雞和炒椰菜跟白飯
Steamed rice, pineapple chicken, sauté cabbage